{"id":1633,"date":"2021-04-16T09:36:01","date_gmt":"2021-04-16T09:36:01","guid":{"rendered":"https:\/\/lycnos.com\/colonna\/?p=1633"},"modified":"2026-04-26T20:56:05","modified_gmt":"2026-04-26T20:56:05","slug":"hair-nutrition","status":"publish","type":"post","link":"https:\/\/www.colonna-mbm.it\/en\/hair\/capelli-alimentazione\/","title":{"rendered":"Hair &amp; Nutrition"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb3r8ww-dfa1c74714bfb37872885e4595856072\">\n.avia-section.av-lfb3r8ww-dfa1c74714bfb37872885e4595856072{\nbackground-color:#e6e6df;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lfb3r8ww-dfa1c74714bfb37872885e4595856072 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-1633'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb3spb7-7e727363151ec60fd4ad771eebd3ea76\">\n#top .hr.hr-invisible.av-lfb3spb7-7e727363151ec60fd4ad771eebd3ea76{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lfb3spb7-7e727363151ec60fd4ad771eebd3ea76 hr-invisible  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb3p8jj-6162f1402ef8bbff33af7f55d4d9ef1d\">\n#top .av_textblock_section.av-lfb3p8jj-6162f1402ef8bbff33af7f55d4d9ef1d .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-lfb3p8jj-6162f1402ef8bbff33af7f55d4d9ef1d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>Hair &amp; Nutrition<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vjy29-5fe80516a42437685d26c1923bf0d74d\">\n#top .hr.hr-invisible.av-2vjy29-5fe80516a42437685d26c1923bf0d74d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2vjy29-5fe80516a42437685d26c1923bf0d74d hr-invisible  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-1633'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lfb446fk-4261e1600673a428aff741ff1f4adcee'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Milan, April 16, 2021<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfjvos2k-cb87611db0dbabed17d5c16144a2ad12\">\n#top .hr.av-lfjvos2k-cb87611db0dbabed17d5c16144a2ad12{\nmargin-top:-20px;\nmargin-bottom:1px;\n}\n.hr.av-lfjvos2k-cb87611db0dbabed17d5c16144a2ad12 .hr-inner{\nwidth:100%;\nborder-color:#b69f59;\n}\n<\/style>\n<div  class='hr av-lfjvos2k-cb87611db0dbabed17d5c16144a2ad12 hr-custom  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lf575kdm-d65c3c48e7f1866f6f657f33c33e444c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1634 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=1500%2C1000&#038;ssl=1\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Colonna-MBM-News-21.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-lf574tln-b97eee22fab074d6ef4413eac5d2effd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"post-content the-content\">\n<p><strong>The COLONNA Metropolitan Beauty Makers Team<\/strong> is always focused on everything related to all-round care and attention to its customers, which is precisely why today we are going to give you some simple tips to help your body strengthen your hair and fight hair loss. Today, in fact, we are going to talk about nutrition and draw up together a short (but interesting) list of \"<strong>super foods<\/strong>\" foods that are good allies for the health and beauty of your hair.<\/p>\n<p>The beauty and health of our hair is also determined by the nutrients we take in, and these are necessary for our organism: these include many essential vitamins such as the <strong>Vitamins A, C, E, B6<\/strong> and the <strong>Biotin, mineral salts, fatty acids<\/strong> and above all <strong>proteins<\/strong>. But in which foods are these substances contained? Here are some simple tips for your hair.<\/p>\n<\/div>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9vzr01-50be7b33172345998a758f82e37f04f9\">\n#top .hr.hr-invisible.av-9vzr01-50be7b33172345998a758f82e37f04f9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-9vzr01-50be7b33172345998a758f82e37f04f9 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lfb9lid6-c65dfa7b7acaa174292141ad4ce56934'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. The egg: the undisputed king of proteins<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfxswwya-ebaf4ff2e890fedb880c28d250c261b6\">\n#top .hr.hr-invisible.av-lfxswwya-ebaf4ff2e890fedb880c28d250c261b6{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-lfxswwya-ebaf4ff2e890fedb880c28d250c261b6 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-s39kx-e42d5cff9f33653b5d002e9278fe33b6 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s39kx-e42d5cff9f33653b5d002e9278fe33b6\">\n.flex_column.av-s39kx-e42d5cff9f33653b5d002e9278fe33b6{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-s39kx-e42d5cff9f33653b5d002e9278fe33b6 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-s39kx-e42d5cff9f33653b5d002e9278fe33b6 av_one_half  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-62rjs1-5747bca217a0763637708eb3731f95d1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1640 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?resize=482%2C397&#038;ssl=1\" alt=\"\" width=\"482\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?w=482&amp;ssl=1 482w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?resize=15%2C12&amp;ssl=1 15w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Untitled1.jpg?resize=450%2C371&amp;ssl=1 450w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pl29d-3a21da4e7d18095509c627834a5b8473\">\n.flex_column.av-3pl29d-3a21da4e7d18095509c627834a5b8473{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3pl29d-3a21da4e7d18095509c627834a5b8473 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-3pl29d-3a21da4e7d18095509c627834a5b8473 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-26ee75-ea977b72a023aa02a2a17992b6be6359'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Privileged source of <strong>fatty acids<\/strong>of the series <strong>omega 3<\/strong>salmon is a food, like all oily fish, that is absolutely essential for our well-being, and that of our hair. In addition to omega 3, salmon contains <strong>protein, vitamin D, zinc<\/strong> and some <strong>B vitamins<\/strong>all nutrients useful for the hair.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vvwsh-74f26738b0aafc9641c45b0e06038a44\">\n#top .hr.hr-invisible.av-4vvwsh-74f26738b0aafc9641c45b0e06038a44{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-4vvwsh-74f26738b0aafc9641c45b0e06038a44 hr-invisible  avia-builder-el-15  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lfxss9mu-0bdfff1cc55066edb52edf9a1a0eaed3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>2. Salmon: a great ally!<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tu5c1-092679a84d970ce1ef7b086cb39a6299\">\n#top .hr.hr-invisible.av-1tu5c1-092679a84d970ce1ef7b086cb39a6299{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1tu5c1-092679a84d970ce1ef7b086cb39a6299 hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4q7v41-f4596845c47ac9f396cb3729d7a9ecc0 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4q7v41-f4596845c47ac9f396cb3729d7a9ecc0\">\n.flex_column.av-4q7v41-f4596845c47ac9f396cb3729d7a9ecc0{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-4q7v41-f4596845c47ac9f396cb3729d7a9ecc0 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-4q7v41-f4596845c47ac9f396cb3729d7a9ecc0 av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxsssbs-71728bd444bba56f50616e417a96bc41'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1639 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/salmon-1238248_1920-640x4271-1.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r6mxd-11804b4715114a6f553b18ebf9a9ac43\">\n.flex_column.av-2r6mxd-11804b4715114a6f553b18ebf9a9ac43{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2r6mxd-11804b4715114a6f553b18ebf9a9ac43 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-2r6mxd-11804b4715114a6f553b18ebf9a9ac43 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxst90d-c96ae5016b2c563a322bac31050e4fc4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Privileged source of <strong>fatty acids<\/strong>of the series <strong>omega 3<\/strong>salmon is a food, like all oily fish, that is absolutely essential for our well-being, and that of our hair. In addition to omega 3, salmon contains <strong>protein, vitamin D, zinc<\/strong> and some <strong>B vitamins<\/strong>, all<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eii9gx-e969dcb84d199a0e485b49bc861fa02f\">\n#top .hr.hr-invisible.av-eii9gx-e969dcb84d199a0e485b49bc861fa02f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-eii9gx-e969dcb84d199a0e485b49bc861fa02f hr-invisible  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lfxszpga-05e528f11874ec24f3e8926a0d74bf68'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. A vegan alternative? Choose nuts<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3x275-df58ce49ad9f29f2b87fbb8ee4b6e5f9\">\n#top .hr.hr-invisible.av-d3x275-df58ce49ad9f29f2b87fbb8ee4b6e5f9{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-d3x275-df58ce49ad9f29f2b87fbb8ee4b6e5f9 hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-assipt-2b8f5498af1debf19265a7c7bf73b686 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-assipt-2b8f5498af1debf19265a7c7bf73b686\">\n.flex_column.av-assipt-2b8f5498af1debf19265a7c7bf73b686{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-assipt-2b8f5498af1debf19265a7c7bf73b686 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-assipt-2b8f5498af1debf19265a7c7bf73b686 av_one_half  avia-builder-el-25  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt04ox-3ba0a8528dbeab2ae8bd5c05a0d7d39f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1638 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/Noci-640x4271-1.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8x5oe9-6e2fe79269ab9bd5b912c6e9e738798a\">\n.flex_column.av-8x5oe9-6e2fe79269ab9bd5b912c6e9e738798a{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-8x5oe9-6e2fe79269ab9bd5b912c6e9e738798a .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-8x5oe9-6e2fe79269ab9bd5b912c6e9e738798a av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt0d93-f2e5b04b5179c2a9034d74eb9890f6c6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nuts, and dried fruits in general, also contain the\u00a0<strong>Vitamin B5<\/strong>It has been shown by several studies that this component\u00a0<strong>slows down the process of grey hair formation<\/strong>\u00a0and contributes to the\u00a0<strong>hair growth processes<\/strong>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7g88pt-24e5d480f78006b7137a79a59f9e735e\">\n#top .hr.hr-invisible.av-7g88pt-24e5d480f78006b7137a79a59f9e735e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-7g88pt-24e5d480f78006b7137a79a59f9e735e hr-invisible  avia-builder-el-29  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-b4yu1d-325b6b153f4fe07a78758d898e15785b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4. Orange fruit and vegetables<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wbfap-6d60202692e72e71c8ecb753db647ea5\">\n#top .hr.hr-invisible.av-5wbfap-6d60202692e72e71c8ecb753db647ea5{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-5wbfap-6d60202692e72e71c8ecb753db647ea5 hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4snyep-1c6311c55ae745f977021cd089c20e36 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4snyep-1c6311c55ae745f977021cd089c20e36\">\n.flex_column.av-4snyep-1c6311c55ae745f977021cd089c20e36{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-4snyep-1c6311c55ae745f977021cd089c20e36 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-4snyep-1c6311c55ae745f977021cd089c20e36 av_one_half  avia-builder-el-32  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt2r46-f016c2adc3bb406a1b4a36b8b1e3c141'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1637 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/citrus-640x4271-1.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uh5wh-c3941130fb5a8a870871f4708ebc5516\">\n.flex_column.av-2uh5wh-c3941130fb5a8a870871f4708ebc5516{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2uh5wh-c3941130fb5a8a870871f4708ebc5516 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-2uh5wh-c3941130fb5a8a870871f4708ebc5516 av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt31oq-a2b0ae69f40e15eee99d6b872c0c96a0'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Many citrus fruits such as mandarins and oranges, but also so-called 'orange vegetables', i.e. peppers, squash and carrots, contain large amounts of <strong>beta-carotene<\/strong>a forerunner of the <strong>vitamin A<\/strong>responsible for the regular production of <strong>keratin<\/strong> and hair health.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8in4o1-193f564693ee7343c519feca9dee4e8b\">\n#top .hr.hr-invisible.av-8in4o1-193f564693ee7343c519feca9dee4e8b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-8in4o1-193f564693ee7343c519feca9dee4e8b hr-invisible  avia-builder-el-36  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lfxt2dzz-2ee3e1b98e3072a94a2b956770cefea3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>5. Beans and lentils: an iron charge<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xgqoh-01ee7063e03726d9119b6f8e2163cc54\">\n#top .hr.hr-invisible.av-7xgqoh-01ee7063e03726d9119b6f8e2163cc54{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-7xgqoh-01ee7063e03726d9119b6f8e2163cc54 hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5sb6e9-33af594b1d376f6cbb3a0a9ec24f8331 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sb6e9-33af594b1d376f6cbb3a0a9ec24f8331\">\n.flex_column.av-5sb6e9-33af594b1d376f6cbb3a0a9ec24f8331{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-5sb6e9-33af594b1d376f6cbb3a0a9ec24f8331 .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-5sb6e9-33af594b1d376f6cbb3a0a9ec24f8331 av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt4ltp-818e784cb44c94f3de7bea9cb4ea331c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1636 size-full\" src=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?resize=640%2C465&#038;ssl=1\" alt=\"\" width=\"640\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?resize=600%2C436&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.colonna-mbm.it\/wp-content\/uploads\/2023\/04\/beans-2014062_1920-640x4651-1.jpg?resize=450%2C327&amp;ssl=1 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3we9f5-b7fc789af0dd45962c3ff2a98a1d59af\">\n.flex_column.av-3we9f5-b7fc789af0dd45962c3ff2a98a1d59af{\nwidth:45%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3we9f5-b7fc789af0dd45962c3ff2a98a1d59af .av-flex-placeholder{\nwidth:10%;\n}\n<\/style>\n<div  class='flex_column av-3we9f5-b7fc789af0dd45962c3ff2a98a1d59af av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle'     ><section  class='av_textblock_section av-lfxt4vv9-00f78f36d4e3dc26b3eb1340a53b3b9a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All legumes provide <strong>protein, iron<\/strong> e <strong>zinc<\/strong>essential for healthy hair and nails. They should be taken at least a couple of times a week and are perfect when combined with the <strong>wholegrains<\/strong>which in this way provide the organism with the <strong>complete proteins<\/strong> thus accelerating the hair growth process.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gdmap-168ca7d8883d641dc9772a7f2f32982d\">\n#top .hr.hr-invisible.av-2gdmap-168ca7d8883d641dc9772a7f2f32982d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gdmap-168ca7d8883d641dc9772a7f2f32982d hr-invisible  avia-builder-el-43  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lfb9n9dm-e48f2c858a200c142106a1426c5a59d3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eggs, fish, fruit, vegetables, pulses,... the options are so many to include, within a balanced diet, everything you need for stronger and healthier hair, without giving up the taste of our favourite recipes...<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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