Milan, April 16, 2021
The COLONNA Metropolitan Beauty Makers Team is always focused on everything related to all-round care and attention to its customers, which is precisely why today we are going to give you some simple tips to help your body strengthen your hair and fight hair loss. Today, in fact, we are going to talk about nutrition and draw up together a short (but interesting) list of "super foods" foods that are good allies for the health and beauty of your hair.
The beauty and health of our hair is also determined by the nutrients we take in, and these are necessary for our organism: these include many essential vitamins such as the Vitamins A, C, E, B6 and the Biotin, mineral salts, fatty acids and above all proteins. But in which foods are these substances contained? Here are some simple tips for your hair.
1. The egg: the undisputed king of proteins
Privileged source of fatty acidsof the series omega 3salmon is a food, like all oily fish, that is absolutely essential for our well-being, and that of our hair. In addition to omega 3, salmon contains protein, vitamin D, zinc and some B vitaminsall nutrients useful for the hair.
2. Salmon: a great ally!
Privileged source of fatty acidsof the series omega 3salmon is a food, like all oily fish, that is absolutely essential for our well-being, and that of our hair. In addition to omega 3, salmon contains protein, vitamin D, zinc and some B vitamins, all
3. A vegan alternative? Choose nuts
Nuts, and dried fruits in general, also contain the Vitamin B5It has been shown by several studies that this component slows down the process of grey hair formation and contributes to the hair growth processes.
4. Orange fruit and vegetables
Many citrus fruits such as mandarins and oranges, but also so-called 'orange vegetables', i.e. peppers, squash and carrots, contain large amounts of beta-carotenea forerunner of the vitamin Aresponsible for the regular production of keratin and hair health.
5. Beans and lentils: an iron charge
All legumes provide protein, iron e zincessential for healthy hair and nails. They should be taken at least a couple of times a week and are perfect when combined with the wholegrainswhich in this way provide the organism with the complete proteins thus accelerating the hair growth process.
Eggs, fish, fruit, vegetables, pulses,... the options are so many to include, within a balanced diet, everything you need for stronger and healthier hair, without giving up the taste of our favourite recipes...
